Services | Personal Training, Classes, Recovery

Services

One-on-one, sports specific, couples and group training, bootcamp classes and recovery.

45 min

One-on-One Training

45 minutes with a certified personal trainer and a plan built for you, plus the nutrition and activity guidance to reach your goal.

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45 min

Sports Specific Training

Strength, speed and balance work designed to help you excel in your sport.

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2 to 6 people

Couples and Group Training

Train with 2 to 6 people. All the benefits of one-on-one coaching at a more economical price.

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Weekly

Bootcamp Classes

High-energy group sessions on the weekly schedule. Show up, sweat, repeat.

Mon and Sun bootcamps, Wednesday evening bootcamp, and Thursday group personal training. See the schedule below.

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Sauna + chair

Recovery

Red light sauna and massage chair available so you bounce back faster.

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Class schedule

This week at the club

Call ahead to save your spot.

Mon

6:30 to 7:30 PM

Bootcamp

Wed

6:45 to 7:45 PM

Bootcamp

Thu

6:30 to 7:30 PM

Group Personal Training

Sun

9:00 to 10:00 AM

Bootcamp

Meet the coaches

Train with a coach who fits you.

Ready to get started?

Call now or send the form and we will follow up quickly to set your first visit.

Call (704) 609-2733 Get Started

Hello, I'm

Keith

Owner. 26 years in fitness and nutrition

“Stop wishing. Start doing.”

I've been in the field of fitness and nutrition for the past 26 years. I started my own fitness journey in 1996 when I began bodybuilding. I was a competitive bodybuilder for 8 years, while sharing my experience and knowledge with my clients during that time as well. My wife and I opened Body Balance Personal Training Studio in 2017 as a space for my clients and me to have a more personal experience on their weekly fitness journeys.

Degrees and certifications

Owner of Body Balance Personal Training Studio
26 years of experience
ISSA Certified Personal Trainer
Specializes in sport specific training, general fitness and nutrition

Favorites

Lift: Bench Press
Cardio: Stair Stepper
Cheat meal: Pizza
Workout song: Highway to Hell, AC/DC

Hello, I'm

Marc

25 years of personal training. 82nd Airborne veteran

“How you do something is way more important than how much.”

I have over 25 years of personal training experience, and fitness is my passion. I have competed in numerous bodybuilding competitions over the years. I am also a veteran of the 82nd Airborne. My training experience runs the gamut from bodybuilding and competition prep, body transformation, military fitness preparedness, functional training, and injury prevention and recovery. I was also the owner of Mountain Island Fitness in Charlotte, NC for 20 years before coming to Body Balance.

Degrees and certifications

25 years of experience
ISSA Certified Personal Trainer
Former owner of Mountain Island Fitness

Favorites

Lift: Deadlift
Cardio: Jumping Rope
Cheat meal: Pizza
Workout song: Creeping Death, Metallica

Hello, I'm

Lisa

ACE Certified Trainer and Group Fitness Instructor

“But did you die?”

Seven years ago, I started my fitness journey and never looked back. Fitness had become a passion and love of mine, so when I was given the opportunity to become a personal trainer at Body Balance Fitness Studio, I was more than excited and thrilled to join the team. It is so exciting for me to help others in their fitness journey as well, whether it is in a fitness class or one-on-one personal training. I truly love watching and assisting others in falling in love with fitness just like I did seven years ago!

Degrees and certifications

ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor

Favorites

Lift: Back Squat
Cardio: Burpees
Meal: Tuna
Workout song: Remember the Name, Fort Minor ft. Styles of Beyond

Hello, I'm

Emily

ACE Certified Trainer and competitive strongwoman

“Here to lift and uplift by example and attitude.”

What's up? I'm Emily, and I'm a trainer here at Body Balance Personal Training Studio. I've been helping people in the Gaston County area love and appreciate their bodies through exercise for the last half decade. Through my own weight loss journey in college, I found I wanted to help others on their health and fitness journeys. Recently, I have also worked with female youth athletes from different local schools to become stronger and healthier in their sports. In my free time, I'm a competitive strongwoman looking to achieve my pro card and a volunteer middle school soccer coach. I can't wait to work with you toward your goals at the studio!

Degrees and certifications

ACE Certified Personal Trainer
Certified Kickboxing Instructor
Bachelor of Arts, Appalachian State University

Favorites

Exercise: Deadlift
Cardio: Boxing
Cheat meal: Sushi
Workout song: No Church in the Wild, Jay-Z

Hello, I'm

Chris

NASM Certified Trainer. 101st Airborne Army veteran

“You can change your life in the most simple and realistic way.”

I have been a personal trainer for over 8 years. I graduated from the University of San Francisco with a Bachelor of Science in Kinesiology and am a certified personal trainer through NASM. I'm also an Army veteran of the 101st Airborne Division. My passion is to help people change their lives in the simplest and most realistic way. I believe everyone deserves the right to good health and to be happy with themselves inside and out. When I am not working out, I love to play sports, listen to music, travel and play video games.

Degrees and certifications

NASM Certified Personal Trainer
NASM Certified Stretching and Flexibility Coach
Bachelor of Science in Kinesiology
Certified TRX Suspension Trainer

Favorites

Lift: Bench Press and Bicep Curls
Cardio: Running
Cheat meal: Korean BBQ
Workout song: Bleue, Jetfaze

Hello, I'm

Brittany

ACSM Certified Exercise Physiologist

“We're training for life.”

I'm Brittany, and I'm a personal trainer here at Body Balance Fitness. I studied Exercise Science at UNC Charlotte and have over five years of experience helping people move better, get stronger, and feel more confident in their bodies. My training style focuses on traditional strength training, corrective exercise, mobility, and nutrition support. I love helping clients of all ages build strength and mobility that carry over into everyday movement and a better quality of life. In my spare time, you can find me baking sourdough bread, tending to my garden, or out on a trail with my dog, Sofia.

Degrees and certifications

ACSM Certified Exercise Physiologist
ACSM Certified Personal Trainer
Bachelor of Science in Exercise Science
PN1 Nutrition Coach
NASM Stretch and Flexibility Coach

Favorites

Lift: Single Leg RDL and Pull Ups
Cardio: Hiking
Cheat meal: Mexican food
Workout song: Anything with a good beat

Hello, I'm

Adam

ISSA Certified Trainer, Nutritionist and S&C Coach

“Life hits hard. Make sure you're ready when it does.”

I'm Adam, and I'm one of the trainers at Body Balance Personal Training Studio. I'm an ex-college athlete turned personal trainer, blending the best of both worlds. Whether you're diving into fitness for the first time or aiming for bodybuilding glory, I'm here to make it a journey filled with energy and achievement. Let's turn sweat into triumph!

Degrees and certifications

ISSA Certified Personal Trainer
ISSA Certified Nutritionist
ISSA Certified Strength and Conditioning
Master of Business Administration

Favorites

Bodybuilder: Chris Bumstead
Training day: Heavy Back Day
Cheat meal: Sushi
Workout song: 2nd Sucks, A Day to Remember