Common questions
Quick answers on services, hours and getting started.
Still have questions?
Call us or send a message and we will get back to you quickly.
What services do you offer?
One-on-one personal training, sports specific training, couples and group training (2 to 6 people), bootcamp classes, and recovery with a red light sauna and massage chair.
How long are training sessions?
Personal, sports specific, and couples or group sessions are 45 minutes.
When are classes?
Bootcamp runs Monday 6:30 to 7:30 PM, Wednesday 6:45 to 7:45 PM, and Sunday 9:00 to 10:00 AM. Group personal training is Thursday 6:30 to 7:30 PM.
Who are the trainers?
Seven certified coaches including owner Keith, with certifications from ISSA, ACE, NASM and ACSM. Meet them all on our About page.
What are your hours and where are you located?
We are at 3131 Union Rd, Gastonia, NC 28056. Hours: Monday to Friday 5:00 AM to 10:00 PM, Saturday 7:00 AM to 5:00 PM, Sunday 10:00 AM to 5:00 PM.
Do you help with nutrition?
Yes. One-on-one training includes the nutrition and activity guidance needed to reach your goal, and several coaches hold nutrition certifications.
How do I get started?
Call (704) 609-2733 or submit the form on our Contact page. We will follow up quickly.
Ready to get started?
Call now or send the form and we will follow up quickly to set your first visit.